Chair Based Yoga Asana

Maria Jones Chair Yoga

A 3-hour live and online workshop that explores how to practice yoga asana safely and effectively using a chair.

Sunday 31st of October 12-3pm UK

Online, live and interactive

Workshop recordings provided

With 4 additional bonus hours of self paced learning

Plus Chair Based Yoga Manual for £5

Join the workshop!

Join this workshop and gain the tools you need to adapt yoga practices using the chair, based on an effect-centered model!

Modify the asana to suit a chair based yoga practice.
Support students in general yoga classes using the chair
• Offer a yoga practice that is effective and engaging.

Learn chair based yoga asana and enable your students to remain mobile, independent and sharp.

7h of continued yoga education

Maria Jones Chair Yoga

Hi! I am Maria!

The dog is a shih tzu called Cody!

I am your host and teacher.

I am a Health and Fitness Professional (BSc) and yoga teacher and therapist.

I have been teaching chair based yoga for the last 4 years.

My aim is to provide safe and effective practices for my students that address their imbalances.

Learn How to:

Practice Asana
Seated on the Chair

Support Students
Using the Chair

Adapt the Practice of Yoga to the Chair

Live Schedule

• Information and welcome

• Chair Based Yoga: More than Asana

• Chair Based Joint Freeing Series

• Chair Based Sun Salutations

• Chair Based Yoga Asana

• Integrating the chair in mat-based yoga classes

• Practice

Dedicated Student Group
2x Focus Centered Chair Based Yoga classes
2x Mat & Chair Based, Integrated Yoga Classes
Total 7h of continued yoga education

Plus, access to the Chair Based Yoga Manual for £5

Recent Feedback

DEMO: Working on core and back strength during a live chair based yoga class.


Join the workshop:

7h of continued yoga education

Sunday 31st of October 12-3pm UK


One time payment

Lifetime access

Frequently Asked Questions

This training is for experienced yoga practitioners, yoga students or yoga teachers.

This training is completely online. You'll need access to a computer, reliable internet connection and a free zoom account

You need space to move around a chair for practicing chair yoga.

You need to be fit and healthy to practice yoga asana and not practising against doctor's advice.

Recognition: Yoga teachers registered with either Yoga Alliance Professionals or Yoga Alliance US will be able to register this training as 7 continuous education hours (3 contact, 4 self paced).

Refund Policy: We offer a 7 day money back guarantee, up to 7 days before the workshop. If for whatever reason you cannot attend, you will still get full access to the recordings to watch at your convenience.