A personal note…
Adaptation is key to the practice of yoga.
Only when yoga is adapted to one's abilities, wants and needs it can be engaging.
Only when the practice of yoga is adapted to target imbalances it can be effective.
Adaptation allows you to teach the student not the asana.
As a chronically ill person practising yoga I want to see teachers provide students with practices that become tools to manage life and health challenges and feel empowered.
Life does not stop after diagnosis of a chronic disease and life can be fulfilling with the help of yoga.
I hope you join me on this journey of empowering others through adaptation in the practice of yoga