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Chair Based Yoga Training - Self Lead
Essential Information
Watch Me first!
Info & Welcome
Study and completion guide
Workbook
DISCOUNTED ACCESS
Discounted Access: Library Of Chair Based Yoga Classes
Discounted Access: Chair Based yoga for specific populations
Discounted access: Yoga In the Classroom
Resources and References
Additional information booklet
Lesson Plan Template
Waiver and Therapeutic Questionnaire
Love to Move - Reference only
Booklist and other information
Theory Lectures and notes
Theory presentation with all presenter notes
Intro and the W's (19:14)
The Precepts of yoga (8:04)
Yoga as a Gift
Being of Service
The Principles of chair yoga (6:15)
PRACTICES
Class Plan
Teaching Practice (72:54)
Wide leg Practice and Set-up (55:53)
Sequencing
Sequencing Presentation with all presenter notes
Sequencing Lecture (54:31)
Chair Set and sitting positions, tutorial
Mobilisation Tutorial
Sun Salutations Tutorial
Pranayama Tutorial
Satanama Tutorial
Focus Tutorial
Love to Move - Reference only
Adaptation
Adaptation notes
Adaptation (35:43)
Panchamaya Kosha Model - reference
Anatomy Notes
Anatomy (24:16)
Post Training
Course Evaluation
Certification
Pranayama Tutorial
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