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Chair Based Yoga Training - Self Lead
Essential Information
Watch Me first!
Info & Welcome
Study and completion guide
Workbook
Next Study Date: 27 April
DISCOUNTED ACCESS
Discounted access to The Chair Based Yoga Asana Workshop Replay
Discounted access: Yoga In the Classroom
Discounted Access: Library Of Chair Based Yoga Classes
Resources and References
Additional information booklet
Lesson Plan Template
Waiver and Therapeutic Questionnaire
Love to Move - Reference only
Booklist and other information
Theory Lectures and notes
Theory presentation with all presenter notes
Intro and the W's (14:27)
The Precepts of yoga (7:41)
Yoga as a Gift
Being of Service
The Principles of chair yoga (5:52)
The Role of the Chair Yoga Teacher (19:53)
PRACTICES
Class Plan
Teaching Practice (72:54)
Wide leg Practice and Set-up (55:53)
Sequencing
Sequencing Presentation with all presenter notes
Sequencing Lecture (47:28)
Chair Set Up and sitting positions, tutorial
Mobilisation Tutorial
Sun Salutations Tutorial
Pranayama Tutorial
Satanama Tutorial
Focus Tutorial
Love to Move - Reference only
Adaptation
Adaptation notes
Adaptation (33:40)
Create targeted practices using the panchamaya model (22:21)
Anatomy Notes
Anatomy (21:58)
Post Training
Course Evaluation
Share the love - our referral program
Certification
Pranayama Tutorial
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