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Chair Based Yoga Training - Self Lead
Essential Information
Watch Me first!
Info & Welcome
Study and completion guide
Workbook
DISCOUNTED ACCESS
Discounted access to The Chair Based Yoga Asana Workshop Replay
Discounted access: Yoga In the Classroom
Discounted access to chair blocks and yoga props
Additional Chair Yoga Classes
Resources and References
Additional information booklet
Lesson Plan Template
Waiver and Therapeutic Questionnaire
Booklist and other information
Theory Lectures and notes
Theory presentation with all presenter notes
Intro and the W's (14:27)
The Precepts of yoga (7:41)
Yoga as a Gift
Being of Service
The Principles of chair yoga (5:52)
The Role of the Chair Yoga Teacher (19:53)
The Language of Chair based Yoga (14:26)
PRACTICES
Class Plan
Teaching Practice (72:54)
Wide leg Practice and Set-up (55:53)
Sequencing
Sequencing Presentation with all presenter notes
Sequencing Lecture (47:28)
Chair Set Up and sitting positions, tutorial
Mobilisation Tutorial
Sun Salutations Tutorial
Pranayama Tutorial
Satanama Tutorial
Focus Tutorial
Love to Move - Reference only
Adaptation
Adaptation notes
Adaptation (33:40)
Create targeted practices using the panchamaya model (22:21)
Anatomy Notes
Anatomy (21:58)
Post Training
NEW!! THE CHAIR YOGA HANDBOOK
Course Evaluation
Share the love - our referral program
Certification
Pranayama Tutorial
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