- To expand your chair yoga knowledge, skills and reach.

- To learn about the therapeutic application of chair yoga.

- Structured and organised lessons with targeted learning outcomes.

- The ability to start, stop, fast forward & rewind your learning at your convenience, with lifetime access.

- Transform the way you design your chair based yoga classes, learn to address their imbalances on all layers of their being.

- Serve your students with targeted and meaningful practices.

If you answered yes to any of the above, then this course is for you.

Learn to adapt practices & target your students' imbalances holistically.

Discover a multidimensional approach to chair based yoga class design.

Dive deeper into the practical application of chair based yoga.

chair yoga training

Hi! I am Maria, your course tutor.

I am Health Professional (BSc), Yoga teacher and therapist. (RYT 500, E-RYT 200, YACEP)

I am on a mission to empower others to deliver effective yoga classes to everyone through the use of the chair.

Chair based yoga classes are special, more than yoga asana; they promote connection, community, independence and bring everything and everyone together.

Course Curriculum


Discover meaningful and effective ways to teach chair based yoga

Grow your chair yoga teaching skills

▪ Deeply understand the challenges of your students on all layers of their being

Improve your knowledge base and teach chair based yoga with confidence.

What is in the course

The Methodology of chair based asana adaptation.

Sections that explore the imbalances of a specific population and offer corresponding:

- Lectures

- References and

- Chair based yoga practices.

You will learn about addressing imbalances through chair based yoga for people with:

- Osteoporosis

- Multiple Sclerosis

- Osteoarthritis

- Fibromyalgia

- Standing balance challenges (falls)


1. Chair Based Restorative yoga

2. 5 Additional, full length chair based yoga classes

3. 5 Gentle Yoga classes for MS

4. Opportunity to upsell to Yoga in the classroom with an amazing 30% off RRP.

8 Continuous Education Hours for yoga professionals

Entirely self-paced with clear outcomes and the ability to press start, stop and replay at will.

Lifetime access

→ Access to future updates and additions.



Full price

3 payments of £55/month

3x Monthly Installments

The Small Print

Prerequisites: It is advised that participants are yoga teachers who want to expand existing chair accessible yoga knowledge.

This training is completely online. You'll need access to a computer, smartphone or tablet.

Recognition: Yoga teachers registered with either Yoga Alliance Professionals or Yoga Alliance US will be able to register this training as 8 continuous education hours (contact).

Refund Policy: We offer a 7 day money back guarantee.

If you are only just getting started with chair based yoga CLICK HERE to learn more about getting certified.

Got any more questions?