Chair Based Yoga Asana

Maria Jones Chair Yoga

Learn how to practice yoga asana safely and effectively using a chair.


3-hour live practical workshop recording.

PLUS 4 hours of video tutorials and practices.

Join the workshop!

Join this workshop and gain the tools you need to adapt yoga practices using the chair.

Modify the asana to suit a chair based yoga practice.
Support students in general yoga classes using the chair
• Offer a yoga practice that is effective and engaging.

Learn how chair based yoga practices can
• Enable you to include a new demographic in your yoga classes
• Enable your students to remain mobile, independent and sharp.
Maria Jones Chair Yoga

Hi! I am Maria!

The dog is a shih tzu called Cody!

I am your host and teacher.

I am a Health and Fitness Professional (BSc) and yoga teacher and therapist.

I have been teaching chair based yoga for the last 4 years.

My aim is to provide safe and effective practices for my students that address their imbalances.

Learn How to:

Practice Asana
Seated on the Chair

Support Students
Using the Chair

Adapt the Practice of Yoga to the Chair

Learn all about Chair Based Yoga Asana.

• Mobilise and warm up the body

• Support your students using the chair as a prop.

• Promote independence through later life

• Promote acuity through yoga asana

• Practice yoga poses centered around the chair.

• Integrate the chair in mat-based yoga classes

Dedicated Student Facebook Group
2x Focus Centered Chair Based Yoga classes
2x Mat & Chair Integrated Yoga Classes
Total 7h of continued yoga education

Workshop Feedback

DEMO: Working on core and back strength during a live chair based yoga class.

This course is closed for enrollment.

Frequently Asked Questions

This training is for experienced yoga practitioners, yoga students or yoga teachers.

This training is completely online. You'll need access to a computer & reliable internet connection.

You need space to move around a chair for practicing chair yoga.

You need to be fit and healthy to practice yoga asana and not practising against doctor's advice.

Recognition: Yoga teachers registered with either Yoga Alliance Professionals or Yoga Alliance will be able to register this training as 7 continuous education hours (self paced).

Refund Policy: We offer a 7 day money back guarantee.