14 Full length Chair Based Yoga classes hosted by Maria Jones and recorded on Zoom.

3 teaching videos:

↪ Sun Salutations

↪ Moon Salutations

↪ Restorative chair based yoga

3 bonus videos:

↪ Gentle yoga for balance

↪ Gentle yoga for fatigue

↪ Entirely Supine

All content is downloadable.
Strictly intended for practice or learning purposes only.
Maria Jones Chair Yoga

Hi! I am Maria

I am your host and class intructor.

I am a Health and Fitness Professional (BSc) and yoga teacher and therapist.

I have been teaching chair based yoga for the last 3 years.

My aim is to provide safe and effective practices for my students that address their imbalances.

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